my new and improved workout plan.

[MTBiker6696]

Monday
Chest, back, biceps, calves,
5 sets. 15-20 reps
30-45 second rest periods

Thursday
Bike 1 hours 30 mins

Wednesday
Quad hamstrings shoulders triceps
5 sets. 12-15 reps
30-45 second rest periods

Tuesday
Bike interval training
30-45 second 200% sprint, cool down 5 min.
5 sets

Friday

Chest, back, biceps, calves,
5 sets. 15-20 reps
30-45 second rest periods

Saturday
Rest

Sunday
Bike.


This is for resistance training not mass building. Any tweaks would be great jjust post it up guys thx