Workout routine

[saboudian]

Keep reading and you'll be fine.

Sell the BowFlex, and get a membership to a real gym. You need to be around people that are stronger than you, especially for a beginner.

[HOLLYWOOD]

Keep reading and you'll be fine.

Sell the BowFlex, and get a membership to a real gym. You need to be around people that are stronger than you, especially for a beginner.

i like that point , being around people that are stronger ! makes you push yourself harder !

[ripsid]

Keep reading and you'll be fine.

Sell the BowFlex, and get a membership to a real gym. You need to be around people that are stronger than you, especially for a beginner.

Keep the bowflex but use it only ONLY incase of an emergency!
Join a gym! Learn and use your basic program to start:
chest/bi
back/tri's
shoulders
legs
try to do 5 excersizes per body part with reps (to start at least) at about 12. do this for a month then change your program and after you have found weight your comfortable with, start changing your program up every 2 months varying the weight and rep ranges add super sets/compound sets/negative and exhaustive reps. Always change your workouts! You body will adapt and you'll never achieve your maximum potential. People that "plateau" are people that do the same thing all the time!
Also, and most importantly is you diet! cut out the crap and eat right and you'll notice gains in size and strength. There's too much for this response, but the more research you do and you find out what works for your body you'll achieve. Good LUck, and watch it or you'll be addicted to the gym rush!

SID

[Bigranger]

thanks for all your replys!!