again a beginner with same boring ques...but still..help!!

[fit2bOld]

I would bet if wrote down everything you ate over the course of a week, you would figure out why your not losing bodyfat.
Hit the diet section and try cardio first thing in the am before eating, 20 min 3x a week to get your metabolism in high gear.

[austinite]

I would bet if wrote down everything you ate over the course of a week, you would figure out why your not losing bodyfat.
Hit the diet section and try cardio first thing in the am before eating, 20 min 3x a week to get your metabolism in high gear.

Agree. No magic pill. OP if you start using AAS and you dont change your diet you will not see results youre looking for. It takes 5 minutes to post your diet and whithin hours you'll have your answer.