How many calories should I be taking in?

[Juced_porkchop]

Hey buddy in currently doin 60:30:10 protein carb fat seems to b working for me

I highly rec switching the fats with carbs.. in your set up and addign a cheta day.
Fats will HELP you lose fat, not make you fat, like some thing (of course it depends on total cals also and you could get fat)

[--->>405<<---]

I highly rec switching the fats with carbs.. in your set up and addign a cheta day.
Fats will HELP you lose fat, not make you fat, like some thing (of course it depends on total cals also and you could get fat)

by cheat day im assuming u mean a refeed day where u keep foods clean but eat a higher amt of carbs and not a cheat day where u have waffle house for brkfast, taco bell for lunch, and macdonalds for dinnr rite?