Very New, and wanting to improve... TeenyTiny's Journy

[teenytiny]

this is mainly a meal plan that put together with a dietitian and a nutritionist due to my restricted diet, the carb removal is due to the diabetes, if i didnt want to limit my carb (simple carbs) i would have to go on insulin injections, which i would rather not. the holy shit stuff is a carb, its like a granola pretty tasty actually... the protien shake infor i have is based if you drink it mixed with water, but myself personally cant handle that much protein without anything else in it to cut it with. i was under the impression that you are to have 1.5-2g of protein for every lb, that puts me at 160-230 g of protein in a day and i am pretty sure i get that at least a day. i cannot eat things like pasta or white breads, only complex sugars that take time to break down and are released throughout the day, nothign that will give my body surges of sugar, unless of course my sugars are low then it is a must. is there any other suggestions for my diet, i am very open and willing to learn other options i have and your advise will never go unheard

[GirlyGymRat]

this is mainly a meal plan that put together with a dietitian and a nutritionist due to my restricted diet, the carb removal is due to the diabetes, if i didnt want to limit my carb (simple carbs) i would have to go on insulin injections, which i would rather not. the holy shit stuff is a carb, its like a granola pretty tasty actually... the protien shake infor i have is based if you drink it mixed with water, but myself personally cant handle that much protein without anything else in it to cut it with. i was under the impression that you are to have 1.5-2g of protein for every lb, that puts me at 160-230 g of protein in a day and i am pretty sure i get that at least a day. i cannot eat things like pasta or white breads, only complex sugars that take time to break down and are released throughout the day, nothign that will give my body surges of sugar, unless of course my sugars are low then it is a must. is there any other suggestions for my diet, i am very open and willing to learn other options i have and your advise will never go unheard

Hi TeeenyTiny;....I see u made it over to the nutritional forum and the fellas are helping u out. If you are interested in going PINK, work your way back to the NEW INTRODUCTION female forum where u placed your first post. there is a thread to ask ADMIN to identify your username as a female and then u can get access to the female only forums! KawiGirl has a workout thread posted in the female only section and u can ask her questions on lifting and workouts, if needed. She is a competitve BB and that is her on her AVI!!!!

Diabetes runs in my family and I am currently taking oral meds and watch my diet to control my glucose levels. The complex carbs (oats, sweet potato, brown rice) I measure and watch closely and are necessary and should be included but must be controled. leafy veggies and brocilli don't have enough carbs in them to worry about IMO.

BTW...GBrice is amazing. He, primarily, coached me through my eating plan. He is highly respected on the boards. and VERY RESPECTFUL to females, as most r most

I will check in on u periodically....welcome again!