First Cycle Log and Results! Test E

[Live for the PUMP]

Typical Meal Plan:

Meal 1:
1c oats
3/4c egg whites
1 scoop whey
handful blue berry's

Cals: 580
Protein: 54
Carbs: 70
Fat: 7

Meal 2:
Turkey (6oz)
Whole wheat bread (2)
Light Mayo (2tbsp)
1/2c Cottage Cheese

Cals: 475
Protein: 46
Carbs: 42
Fat: 15

Meal 3: (pre-workout)

Cod(8oz)
Sweet Potato(180g)
Broccoli

Cals: 340
Protein: 32
Carbs: 41
Fat: 6

Meal 4: (pwo)

Milk(2c)
Whey isolate (1.5scoops)
Cream of rice(1c)

Cals: 530
Protein: 55
Carbs: 65
Fat: 2

Meal 5:

Chicken(6oz)
Sweet potato(180g)
spinach
Milk(1c)

Cals: 480
Protein: 48
Carbs: 52
Fat: 4

Meal 6:

Casein(1scoop)
All Natty P.B.(4TBSP)

Cals: 510
Protein: 39
Carbs: 13
Fat: 33

Totals:
Calories: 2915
Protein: 274
Carbs: 283
Fat: 67

That's a typical day. Usually different everyday. Switch it up with beef, steak, salmon for meats. White or brown rice, potato, for carbs. My TDEE is ~2,500. I aim for 3,000cals or more if I can. Sometimes hard when I have a day of lean proteins. Days I eat Salmon and steak my fat content is usually around 90-100, but cals are well above 3,000. Any suggestions in my diet, let me know. Don't keep your knowledge a secret!

[Live for the PUMP]

Here are some pictures from a couple days ago. The first one is from over a month ago at end of cut cycle when I was 150lbs. I couldn't upload from camera?? So the pics from my phone are terrible. I will try to get some better ones soon.