
Originally Posted by
JWP806
No, I have genetically large calves and this has been sufficient for hammies. I have been doing deadlifts on leg day but I just stopped doing that the past 4 or 5 weeks. I've been pushing so hard on legs that I can barely walk after I'm done with all of this. I don't know where I'm going to add it back in but I definitely liked doing deads. I have just had such a huge increase in the size of my legs and the strength of my legs, I've been putting all of my effort into my current leg routine and the deads have gone by the wayside.