Critique: My First Cycle and PCT

[GoHardorGoHomeLV]

OP add this and you got your self a solid run there. THANK YOU for doing your homework on this. How was your BF% checked cause I am guessing given your height and weight it may be less (although I have no idea what you look like). Feel frr to post a body pic for a BF% guessing game...I mean evaluation.

I was full from drinking 20 ounces of green tea and some cashews. The trainer at the gym used a digital scale that you stand on to read my BF. Should I opt for the old school way (calipers)?

[Lunk1]

I was full from drinking 20 ounces of green tea and some cashews. The trainer at the gym used a digital scale that you stand on to read my BF. Should I opt for the old school way (calipers)?

There are much better ways to test BF than calipers but I believe they are more accurate than the scale that acts like a weight guesser at a circus. If you got em...give it a shot and see what ya come up with

[Lunk1]

I was full from drinking 20 ounces of green tea and some cashews. The trainer at the gym used a digital scale that you stand on to read my BF. Should I opt for the old school way (calipers)?

Besides food and drink in you stomach does not equal body fat......yet!

[GoHardorGoHomeLV]

Just had my BF retested on an empty stomach using the 3 point test and as it stands I am at 18%. I'm going to work on bringing my BF down before I begin my cycle.

What is a good % to aim for?