Im 23 5'10 and weigh 11.4 stone...... Just got back into trainin after 18 m out, got medtech tt300 and deca300 doin 1.5 ml of each monday and thursday.... I need a diet plan startin from breakfast rite thru to supper..... How many shakes I should have and please if you could make the times to eat specific.......... Thanks fellas any advice is a boost in my eyes