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Thread: Loading up on creatine ?

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  1. 09-11-2012, 05:50 AM #1
    Mr.Jones77
    Mr.Jones77 is offline Banned
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    Quote Originally Posted by marcus300
    5g x 5 times per day for 5-7 days then 5g before and after training
    Is not abit too much ?
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  2. 09-11-2012, 06:46 AM #2
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    marcus300
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by Mr.Jones77 View Post
    Is not abit too much ?
    That's what works best for me.
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