Alright baseline, gb...here is what I came up with when switching around my diet. Please critique/advise so I can leave you guys alone and I can get my diet on..lol. Thank you for your time and efforts, and I will be sure to dedicate my next set of pics in honor of your nutritional assisatnce.

Meal 1:
1 cup of oatmeal: 300cal, 10g protein, 52g carbs, 6g fats
6 egg whites and 2 whole egg: 230cal, 30g protein, 0g carbs, 15g fats
1 medium banana: 105cal, 1g protein, 27g carbs, 0g fats
TOTAL: 635 calories, 41g protein, 79g carbs, 21g fats

Meal 2:
1 scoop whey protein: 120cal, 22g protein, 4g carbs, 1g fat
1 tbsp PB: 110cal, 4g protein, 3g carbs, 8g fats
1/2 cup 100% pure and natural Granola: 240cal, 8g protein, 46g carbs, 4g fats
TOTAL: 470 calories, 34g protein, 53g carbs, 13g fats

Meal 3:
6-8 oz chicken: 220cal, 40g protein, 0g carbs, 3g fats
2 cups Basmati rice (cooked): 440cal, 12g protein, 88g carbs, 6g fats
TOTAL: 660 calories, 52g protein, 88g carbs, 9g fats

Meal 4 - Pre-workout:
1c nonfat greek yogurt: 110cal, 15g protein, 12g carbs, 0g fats
1 scoop whey protein: 120cal, 22g protein, 4g carbs, 1g fats
3/4 cup Ezekiel sprouted whole grain cereal: 300cal, 12g protein, 57g carbs, 5g fats
.5 oz almonds: 100cal, 2g protein, 2g carbs, 10g fats
TOTAL: 630 calories, 51g protein, 75g carbs, 16g fats

Meal 5 - Post workout:
2 scoop whey protein: 240cal, 44g protein, 8g carbs, 2g fats
1.5 white everything bagel: 420cal, 17g protein, 76g carbs, 6g fats
TOTAL 660 calories, 61g protein, 84g carbs, 8g fats

Meal 6 - PPWO (before bed):
2oz whole wheat pasta: 210cal, 7g protein, 41g carbs, 1g fat
4oz lean beef: 140cal, 25g protein, 0g carbs, 4.5g fats
.5 cup prego sauce: 70cal, 2g protein, 13g carbs, 1.5g fats
TOTAL: 420 calories, 34g protein, 54g carbs, 7g fats

GRAND TOTAL: 3475 calories, 273g protein, 433g carbs, 74g fats