Hurt my shoulder.

[nkyle90]

2 to 3 weeks isn't going to be enough rest if your shoulder is truly injured. It may feel good but it won't be completely healed and itll be more prone to injury. I'd stick to light weight for at least a month and a half. It's worth it, I fvcked up my shoulder and 3 weeks wasnt even close to enough

[Times Roman]

2 to 3 weeks isn't going to be enough rest if your shoulder is truly injured. It may feel good but it won't be completely healed and itll be more prone to injury. I'd stick to light weight for at least a month and a half. It's worth it, I fvcked up my shoulder and 3 weeks wasnt even close to enough

agree. ligaments are slow to heal. slow to increase in strength. and slow to feel pain.

[Twin]

YEp, i def need more time. Bicep and triceps i did yesterday with 15-20 rep range. Without a problem. But i tried doing 40lb db chest press(just to see if my shoulder can handle it to get blood flowing etc and i felt it in my shoulder a little for a few reps so i stopped imediately Which sucks because this is half of my

My warmup weight. Used to warm up with 80s....


Looks like ill be doing.

Monday- biceps/triceps
Tuesday-legs
Wednesday rest
Thursday abs.
Friday- biceps/triceps
Rest
Rest


Proboably until halloween...
Damn this sucks.