at 50, it seems the diagnosis from my Xrays is scoliosis, sway back and arthritas. My back was really sore doing cable curls. Since the back is structurally ok (no degenerative disc issues, nothing out of alignment), and it is "just pain", i marshall through the pain and keep going. but it does wear you out and fukcs with your routines.Originally Posted by AZGOLDSMEMBER86
Shit, just weighed at the gym and now up to 237. 250 by the end of the year really isn't going to be difficult.
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