Inversion table for herniated disk - how to use

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How often should I be using an inversion table for my herniated disk? How long do I use it for? Herniated the L5S1

You use it as often as you feel appropriate. I've had one for over ten years. Be advised that true verticle is not ideal. A gradual slope utilizing a gentle rocking motion is quite often the only thing needed to find relief.

In theory, you could be on your table all day if that is what gives you relief.