Joint support supps

[Times Roman]

I usually only stretch before I workout unless I feel tightness. As far as the hanging upside down, I was thinking about getting one of those Teeters I see advertised on TV. TR you say it doesn't work?

it doesn't work for me because my problem isn't an alignment problem or a disc problem. Technically, i have calcium deposits on my vertabrae that irritates the tissue, causing inflamation. An antiflamatory like aleve helps some.

[Honkey_Kong]

it doesn't work for me because my problem isn't an alignment problem or a disc problem. Technically, i have calcium deposits on my vertabrae that irritates the tissue, causing inflamation. An antiflamatory like aleve helps some.

When I hang on to the pullup handle bars on the cable crossover machine. I can feel some back relief while dangling from the decompression of the spine. So maybe in my case inversion might help?