Ripped the hands off myself tonight

[Bonaparte]

I haven't deadlifted in 2 years. What's the point unless you compete in deadlift?

[cherrydrpepper]

I haven't deadlifted in 2 years. What's the point unless you compete in deadlift?

I dont deadlift for power. Everyone I know stops at the downswing then starts the next rep. What I do is slow down and barely touch the floor then go into the next rep. I keep the weight down as well Im just in the gym to bodybuild at this point.