Guess the camera doesnt lie haha, thought it was more like 14%. The scales at the gym seems to be way too optimistic.

If I was 86kg at 17% bf in order to get to 10% Id need to lose 6kg of Fat and add 6kg of lean muscle mass?

17% of 86kg = 14.6kg
10% of 86kg = 8.6 kg

14.6kg - 8.6kg = 6kg?




appreciate all the input guys.......your experience will surely give a more accurate indication......!!