Can you guess what Bodyfat I am please in these pictures?????

[Times Roman]

Well I typed 'cut' but what I really meant is a lean bulk cycle, want to add some lean mass whilst cutting down the bf % along the way. Ideally want to stay the same weight (86kg) but lower bodyfat to the 10% mark Concerned my bf is a bit on the high side though before I start my test e 500mg cycle.

you know what you could do?

post your diet in the nutrition section, and Gbrice and company will analyze it for you. Ultimately, to gain, you need to start with your diet.

Do you know anything about:

macros?
TDEE?
good carbs vs bad carbs?

[<JCVD>]

you know what you could do?

post your diet in the nutrition section, and Gbrice and company will analyze it for you. Ultimately, to gain, you need to start with your diet.

Do you know anything about:

macros?
TDEE?
good carbs vs bad carbs?

Yea I will do that now.....macros where the protein, carbs and fats are broken down into percentage grams?

TDEE Ive read through the sticky on this and calculated it but must redo it now with different bf.

Good complex carbs....brown rice and wholemeal bread etc


I have my workouts for this week recorded with weight/set/reps maybe i should post that up too to see if can tweak them also.