Thank you Shredz!
Lets see, I am 26 yrs old, 5'6" and right now am 155 lbs with around 26% bf. When I was working out regularly a few years back I was at 135-140 and pretty lean and fit. However, I didnt have much size.
I know the basics of the gym, prefer free weights over machines most of the time, but do not know what weights I should be using, reps that are best for me, etc.
I am looking forward to getting on the main boards, but your help here is much appreciated.
Thanks again!
