Bench ??

[clipper]

I do 4 sets of flat, incline and cabel. with a rep range of 2 sets of 9 and 2 sets of 6. Then I finish with 3 sets of incline flys and press with the same weight with out stopping between the flys and the press. I do 10 reps for those. Works great for me.

[Swellin]

Hey Taxi, did you get it?