bicipital tendon pain

[--->>405<<---]

hey 405, i am trying the TB-500 like the old goat mentioned.

can't tell anything yet, too early (has only been a week)

and where is it bothering you again?

inside elbow if u put ur thumb on the ball on the inside of ur elbow and move it about 1/2" or so toward ur wrist.. rite there but the pain radiates down my forearm on the inside toward my wrist. hurts when i stretch my fingers as well as do a bunch of other stuff..

[RaginCajun]

inside elbow if u put ur thumb on the ball on the inside of ur elbow and move it about 1/2" or so toward ur wrist.. rite there but the pain radiates down my forearm on the inside toward my wrist. hurts when i stretch my fingers as well as do a bunch of other stuff..

sounds like golfer's elbow since it is on the inside.

you need to do some forearm stretches, RICE (Rest Ice Compression Elevate), and just lay off of it for a while. you may want to start using straps for some lifts instead of tightly gripping.

and look into the TB-500, seems to work for some, but i am still experimenting with it