Felt good bros, hand tore to shit but I got it. I did speed pulls with 135x10, 225x10, 315x10. Then did singles from 405 all the way up. Saw stars pretty bad, even with my smelling salts. But in the 700 club none the less.
Banned
Felt good bros, hand tore to shit but I got it. I did speed pulls with 135x10, 225x10, 315x10. Then did singles from 405 all the way up. Saw stars pretty bad, even with my smelling salts. But in the 700 club none the less.
AR's hose draggin' post whore~Recognized Member Winner - $100
Wow. Awesome
Banned
wish i had a video, but i really didnt think i'd get it. so i just had my buddy snap a picture after i got it up. had to hold it for like 8 seconds. sucked ass.
ARs TOP DOG ~ MONITOR ~
Good job Bro congrats!
Banned
Congrats man. That's a lot of weight. Trying to get to 500 myself. 700 is in the realm of dreams.
Banned
Thats pretty damn good bro! Congrats!Originally Posted by patrick4588
Knowledgeable Member
Wow that's a serious lift buddy. I'm around the 410lb region. 700 is fantastic!!
- MONITOR -
You are one bad mother fvcker. Excellent.
Knowledgeable Member
Awesome dude. Congrats.
New Member
That's beautiful man! Be proud.
Member
That's a big lift...great job!
Banned
800 next.
Knowledgeable Member
How's the shoulder and knee? Feeling better?
Member
Well done mate, thats awesome. Regards, John
Banned
Knee is solid. Shoulder doesn't hurt unless I do barbell bench
Knowledgeable Member
Great job.
Did u have to hold for 8 to get the picture or another reason?
Banned
For the picture. His camera phone was so delayed. I got a 770 rack pull Saturday and he timed it better
Junior Member
Hey bro just curious, but what did you do to your shoulder? I separated mine a few times but have never done any rehab or anything, just let it heal on its own and I really hurt it a few weeks ago and it's kept me out of the gym. Not a big fan of doctors. Just wondering what your injury was and how you rehabbed it.
Knowledgeable Member
Thats awesome on the 700 congratulations. I have a pretty bad shoulder and right now my chest day is hammerstrength machines, pec deck, cable flys.
Banned
in high school tore my rotator cuff, but it doesnt really bother me anymore. Then did something to my AC joint, it hurt for months. Then tore something in the socket, i couldnt even reach my right arm to my left pec without pain. Pretty good now, my AC joint slightly hurts sometimes on barbell bench. Ive never had surgery for any injury. Always just used bands and crap to try and heal it up. Quit direct shoulder work and movements that tweaked it. The shoulder socket injury kept me from working shoulders for a month.
Junior Member
Sounds very similar to my injuries. I think I'm just gonna suck it up and see a specialist about it. It's a reoccurring injury that just won't go away. It would be nice to never have to worry about it again. But good job on your lifts bro. I've been following your progress and I'm totally jealous. No homo
Banned
just hoping ill get this 800 rack pull on Saturday. Last week of rack pulls, then on to deficit deads for 4 weeks
Associate Member
Dont forget to strip the weight lol.... they need to have automatic machines for that... lifting that heavy has to be taxing on the body! Awesome dude! Go get it
Banned
well i got the freaking flu, so it will have to wait until next week. Need to rest up.
Banned
Patrick,
When you do rack pulls, where would you say the bar starts in relation to your knees? Just below your knees, just above, mid shin?
Just curious.
I've been trying to figure out what level to pull from.
Also, from what height do you your deficit deadlifts?
Last edited by The Deadlifting Dog; 11-16-2012 at 08:09 PM.
Banned
i do rack pulls just below my knee. right where your patellar tendon connects to your shin, thats where the bar is. here is from the 770 i did. you can see where the bars are. when i do deficits, i stand on a 3" platform.
Last edited by OnTheSauce; 11-16-2012 at 09:39 PM.
Banned
Thanks for the quick reply.
(The guys I watch on YouTube don't seem to do rack pulls or deficit deadlifts.)
Let me know if you ever decide to post on YouTube.
Banned
I can next week.
Banned
Tried 800 today, failed. Just got over the flu though, so its all good. I was shaking, bad. Which I never do. So that tells me im still worn down... deficit deads start next week.
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