how to get bigger arms?

[boxingfan30]

I hit them hard, and they always get a good pump. But how many different exercises should one do on triceps day to maximize growth? I usually do three triceps exercises with the first exercise having four sets and the following two exercises just three sets each.

I assume you do your tri's on chest days? If not, I would do that while they are already getting worked as a secondary muscle group.

[Doont-Hunter]

I assume you do your tri's on chest days? If not, I would do that while they are already getting worked as a secondary muscle group.

No I do them on my delts day. I find triceps get hit a bit on chest day so I'd rather be at my maximum when hitting the triceps, hence why I do them on the days I hit my delts and traps.

[jpowell]

No I do them on my delts day. I find triceps get hit a bit on chest day so I'd rather be at my maximum when hitting the triceps, hence why I do them on the days I hit my delts and traps.

This philosphy is backwards.
U shod finish off chest with tris to fully exhaust.
At least that is wat I do.
Shoulders and traps is a wole different day.

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[MuscleInk]

This philosphy is backwards.
U shod finish off chest with tris to fully exhaust.
At least that is wat I do.
Shoulders and traps is a wole different day.

Sent from my iPhone using Forum

Correct. That is how I train as well.

[boxingfan30]

No I do them on my delts day. I find triceps get hit a bit on chest day so I'd rather be at my maximum when hitting the triceps, hence why I do them on the days I hit my delts and traps.

Yeah man, definitely hit the triceps with some isolation exercises after your chest work. Wait for a few minutes or so and then finish them. I'm stuck only able to do overhead tricep extensions, but a good mass builder while you are working your chest is a close grip bench press, IF you don't already do those, I cannot stress enough to make sure your form is good first though... the balance of the bar isn't quite as easy as it may seem lol don't ask me how I know this.