suggestions on my diet

[zmask]

Hi Guys,
i am male 24yrs of age weighs126 pounds. i would like to bulk up. please suggest a good diet plan.

Thanks in advance.

[gbrice75]

Welcome to the board. Read the sticky's, and note other people's posts including diet and subsequent feedback. There's a lot to be learned here, but you'll need to put in the work, nobody is going to make a diet for you.

[Shsm]

How tall are you? Body fat %?

[LiL P]

nobody is going to make a diet for you.

This.. id be embarrassed to just straight up ask for a diet plan... asking for the information to make your own diet plan would be acceptable. My advice read the sticky's come back with your stats and we will see what we can do for you

LiL P

[RaginCajun]

welcome aboard!

like the others pointed out, read the stickies and other people's post to, and post up a daily diet with macros and what not

[SlimmerMe]

Welcome! You have come to a great place to learn how to eat. It will take patience and a lot of learning. The best thing to do would be to just go ahead and post what you are eating for review. This way the members can go over it and tweak along the way. May as well jump on in so your body will transform like you wish it to do.

Good luck to you!