Welcome to the forum.
First... you haven't lifted in over a year... start lifting.
second- dont think about any steroids, for several reasons.... you are only 22, you haven't been lifting, your body fat is to high.
third- your diet is in check and you have 23% body fat? post your diet, or go to the diet forum, something is wrong with your diet.
forth- why get there faster... is it a race? you been off for a year, now, you have to come back slowly...within no time, you should be like you want to be without steroids.... bro,believe me, trying to take "shortcuts" its not going to help you in anyway...