weight gain

[38jumper38]

6 eggs in the morning, peanut butter sandwiches mid morning,
chicken breast at lunch, peanut butter sandwiches again,
6 eggs for diner, chicken before bed, add some milk when you want....

[Perseverance1]

6 eggs in the morning, peanut butter sandwiches mid morning,
chicken breast at lunch, peanut butter sandwiches again,
6 eggs for diner, chicken before bed, add some milk when you want....

This might work if he's 150 pounds...

[jcrutche]

Oh, you know. Just take some steroids and you'll magically throw on around 30# of rock hard muscle in a couple weeks.