New to all of this looking for some guidance to starting a cycle

[mksmartjr]

Hey guys I am a newbie when it comes to all of this stuff and what to take I am currently working in the gym 5x a week doing lifting. I am looking to drop some weight and bulk up and get more muscle mass. I am 6 foot 240 pounds and 28 years old. Could someone enlighten me on what I should do to get started and what I should be doing, thanks.

[Lunk1]

What is your BF%? I'm assuming your over weight and looking to lose BF?

[>Good Luck<]

Hey guys I am a newbie when it comes to all of this stuff and what to take I am currently working in the gym 5x a week doing lifting. I am looking to drop some weight and bulk up and get more muscle mass. I am 6 foot 240 pounds and 28 years old. Could someone enlighten me on what I should do to get started and what I should be doing, thanks.

Step one. Research about your goals. Sounds like you need to cut. No drugs needed yet

Step two . Work out 4 days a week weight training maximum. Also 2-5 days a week cardio

Step three. Make a diet plan. This will probably involve extensive research and take the most time to accomplish because how you eat determines EVERYTHING!

step 4. Ask questions about specific topics on this forum under the appropriate sections ONLY AFTER YOU HAVE READ ALL THE BASICS! Nobody is gonna spoon feed you a plan to achieve your goals..
However,

Mickey Knoxx will be here shortly to point you to all the best NOOB threads.

Good luck and read read read

[Soar]

Welcome! The link master cometh!

[stpete]

Welcome. How long have you been training?

[kelkel]

Step one. Research about your goals. Sounds like you need to cut. No drugs needed yet

Step two . Work out 4 days a week weight training maximum. Also 2-5 days a week cardio

Step three. Make a diet plan. This will probably involve extensive research and take the most time to accomplish because how you eat determines EVERYTHING!

step 4. Ask questions about specific topics on this forum under the appropriate sections ONLY AFTER YOU HAVE READ ALL THE BASICS! Nobody is gonna spoon feed you a plan to achieve your goals..
However,

Mickey Knoxx will be here shortly to point you to all the best NOOB threads.Good luck and read read read

So true. So funny. Yet so helpful at the same time...

[bigsiv]

Step one. Research about your goals. Sounds like you need to cut. No drugs needed yet

Step two . Work out 4 days a week weight training maximum. Also 2-5 days a week cardio

Step three. Make a diet plan. This will probably involve extensive research and take the most time to accomplish because how you eat determines EVERYTHING!

step 4. Ask questions about specific topics on this forum under the appropriate sections ONLY AFTER YOU HAVE READ ALL THE BASICS! Nobody is gonna spoon feed you a plan to achieve your goals..
However,

Mickey Knoxx will be here shortly to point you to all the best NOOB threads.

Good luck and read read read

Grade A advice here OP. this will give you something to do fir a couple of months whilst your training. Read, learn, train, rinse and repeat. Good Luck!

[MickeyKnox]

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

Dieting 101: Cutting

http://forums.steroid.com/showthread...g#.ULOnV2fX_ft

Most Common Beginners Cycles

http://forums.steroid.com/showthread....#.UJZv62fX_fs

[clarky.]

Mickey will give you all the threads you need to read there may be a few lol but he is a intelligent person so i would listen and read.

[kelkel]

Mickey will give you all the threads you need to read there may be a few lol but he is a intelligent person so i would listen and read.

Oh boy. His head doesn't fit in his avi now......

[MickeyKnox]

Oh boy. His head doesn't fit in his avi now......

Hey, i got feelings too you know..lol

[clarky.]

LOL i was writing when mickey was he posted first honest lol.

[kelkel]

Hey, i got feelings too you know..lol

Better check your E2 then....

[bigsiv]

Better check your E2 then....

Ha ha ha ironic humour class lol

[MickeyKnox]

OP, welcome and sorry for the highjack. We're just having a bit of fun at MY expense.

[bigsiv]

OP, welcome and sorry for the highjack. We're just having a bit of fun at MY expense.

Only cause the guys know you can take a joke Mickey. Credit to the board!

[MickeyKnox]

All in good fun.

[kelkel]

only cause the guys know you can take a joke mickey. Credit to the board!

x2......

[>Good Luck<]

Nutritional Forum

http://forums.steroid.com/forumdispl...M#.UHNufa7X_fs

Dieting 101: Cutting

http://forums.steroid.com/showthread...g#.ULOnV2fX_ft

Most Common Beginners Cycles

http://forums.steroid.com/showthread....#.UJZv62fX_fs

Gospel of the Knox

[mksmartjr]

Thanks for all the help guys I appreciate it!

[ma_fighter]

Thanks for all the help guys I appreciate it!

That's the attitude that'll get you somewhere!
I'd hit the diet section first if I were you, once you think you've got a solid diet down, post it over there and they guys'll point out what you'd benefit by changing. Tons of great knowledge over there!

I dont know if you're really muscular, or somewhat muscular and somewhat chubby, or just fat, but at 240lbs I'm guessing that the first thing that needs to be addressed is what you eat.

I'd suggest cutting down to, or below, 15% bodyfat naturally before doing AAS.
That way you'll have time to educate yourself on the subject, as well as getting your diet dialed in properly, which will be immensely helpful once you DO decide to start cycling... IF you do decide to start cycling at all that is

Good luck
/Maf