bikeral training and diet log 2013

[SlimmerMe]

a new year
a new day
a new man!

[bikeral]

It happens. New year, new goals, new log. Now keep it updated!

Thanks GB, I'll try my best to keep it updated.

glad to see ya back logging in!

its a new year!

get back to the grind!!!!!!!!!!

New Year play time is over!

There he is! Good to have you back

New goals, please tell!?

Current stats?

Thanks Stem. I've been doing maintenance for last two months with pretty good results. Added a few pounds over holidays so I'm weighing in at 230lbs. I plan to do an 8 week strict cut to start. I find that a short 6-8 week cut is easier to be disciplined. After 8 week cut maintenance for a couple weeks then slow lean bulk into the summer. I'd like to end at around 225lbs as lean as possible.

^^^. Nice to have u back!!!

Thanks GGR, I'm ready to go.

hey new guy, glad to see you back...now get at it bro!!!!

Ghettoboyd! Thanks for checking in. Ready to tear it up.

AL!!! get it dun man!

405 the man. Hope this year goes as well as last.

a new year
a new day
a new man!

Hey SM! Yep new year, new found motivation.