Berries (not strawberries) are preferable to all other fruit when cutting.
Dairy is an issue on a cut when you consume a reasonable amount in view of its sugar (lactose) content.
Cottage cheese appears in my diet whether I bulk or cut. Milk goes in my tea and coffee whether I bulk or cut!
I don't like yoghurt so I don't eat it. But generally it tends to be higher in sugar than cottage cheese.




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