Tuesday

Wake up 8:30

Snack
1 Granola Bar 90 Calories
Fat 2g
Carbs 18g
-sugar 7g
Protein 1g

Run 9:00
I fast walked/jogged for 5mins than sprinted for 1min did that until I got to 30mins. It said I burnt 225calories

Breakfast
Low fat yogurt 5oz 127calories
Fat 1g
Carbs 26g
-sugar 21g
Protein 4g

Cran-Grape 1 cup 120calories
Fat 0g
Carbs 31g
-sugar 31g
Protein 0g

Lunch
1 Slice of cheese pizza 544calories
Fat 20g
Carbs 68g
Protein 23g

Dinner
Skinless boneless chicken brest 4oz 164calories
Fat ~4g
Carbs 0g
Protein 32g

Pepperjack cheese 1 slice 70calories
Fat 5g
Carbs 1g
Protein 4g

Total 1115calories
Fat 32g
Carbs 144g
-sugar 59g
Protein 64g

Today I've been EXTREMLY hungry. I know I have not ate nearly enough today. So any suggestions would be awsome! o yea the the reason i ate before i ran was because I took my vitamins right when i woke up and I started to fill sick so i ate a snack and it worked. So tomorrow i will take the vitaims after i run and right before i eat breakfast
Thanks guys