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  1. 01-19-2013, 04:07 PM #1
    jrlabat's Avatar
    jrlabat
    jrlabat is offline Associate Member
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    Iv been doing gluts an quids an it's pain less. How's delts feel ? Is it bad
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  2. 01-19-2013, 04:45 PM #2
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    MuscleInk
    MuscleInk is offline Knowledgeable Member
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    Quote Originally Posted by jrlabat
    Iv been doing gluts an quids an it's pain less. How's delts feel ? Is it bad
    I do delts more than anything else and have the scar tissue to prove it!!! Lol. I rotate between glutes, delts, quads, triceps, pecs.
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  3. 01-19-2013, 05:03 PM #3
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    jrlabat
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    Quote Originally Posted by MuscleInk

    I do delts more than anything else and have the scar tissue to prove it!!! Lol. I rotate between glutes, delts, quads, triceps, pecs.
    About how far in you go with the delt 1in ???
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  4. 01-19-2013, 05:09 PM #4
    diabolicsoul
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    Quote Originally Posted by jrlabat View Post
    About how far in you go with the delt 1in ???
    Yeah, one inch. Surprisingly, delts hurt less than glutes for me.
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