I agree Captain (Yo Dane, I'm back to pester you man). I unfortunately have been off for about 3 months now no working out and yes, I gained some weight back, I was down to 7% DF, now I am about 10-12%. No biggie, but my body feels good and now I am ready to start back. Just in time for New years. Of course, I got swamped at work, and had no choice. But I recommend it, even though most don't. But I personally think it is okay to do some intense training and taking a month off, but if you are taking more time off than working out, well you know what that means.... I needn't have to say.