4-6 week cut before cycle

[allskill87]

Use the tdee I have you and aim for a 50/30/20 - 60/20/20 split.

Sprinting for 2 minutes is interval training. True HIIT means your exertion period should be 10-15 seconds and you should need to stop and rest before your next intetval'

So I should aim for 2800 cals or are you saying aim for 2300-2500