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Thread: Can too much cardio block fat loss?

  1. 01-29-2013, 04:32 AM #1
    croquant
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    Question Can too much cardio block fat loss?

    I m on a strict Diet of 2600cal a day,
    Im 190cm and been stuck at 99kg for 2weeks now...

    My coach says i dont loose fat fast enough, eventhough i do 1hour cardio
    On an empty stomach every morning 7/7...

    How come i dont drop wheight or fat faster?

    I m curently on tren a and prop...

    Does so much cardio block my progression?

    Thx for the answers mates
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  2. 01-29-2013, 04:35 AM #2
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    Gaspaco
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    No mate! Too much cardio wont block fat lost.

    What about your diet?
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  3. 01-29-2013, 04:35 AM #3
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    Back In Black
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    Bodyfat %?

    Macro split?
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  4. 01-29-2013, 04:53 AM #4
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    atrainwright
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    Try getting out of routine and look into hiit, also 2600 cals of carbs won't exactly let you lose the bf
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  5. 01-29-2013, 06:24 AM #5
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    songdog
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    its all in your diet bro something needs to change.Hit the diet section and post your diet with macros.
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  6. 01-29-2013, 07:46 AM #6
    croquant
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    Click image for larger version.  Name: image.jpg  Views: 147  Size: 146.5 KB  ID: 132727
    Last edited by croquant; 01-29-2013 at 09:00 AM.
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  7. 01-29-2013, 07:47 AM #7
    croquant
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    Here s my Diet, it s in french, homme you can see what s what...

    I dont understand, i think it s pretty good... :-/
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  8. 01-29-2013, 08:24 AM #8
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    Quote Originally Posted by SteM
    Bodyfat %?

    Macro split?
    This please!
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  9. 01-29-2013, 08:38 AM #9
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    anahny
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    What's your macros?? Bodyfat like stem said? I'm 100% sure it's your diet. Lean body mass plays a big role in how many calories you need for maintenance per day. 2600 might be too much especially if you don't have much muscle mass.

    Please give us your complete stats and diet.
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  10. 01-29-2013, 08:46 AM #10
    croquant
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    Bf around 13 - 14%

    Macro : fat. 68gr. 13%
    Carbs 174gr. 32%
    Prot. 300gr. 55%
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  11. 01-29-2013, 08:49 AM #11
    croquant
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    In builking i m around 5000cal/day without making too much fat and without cardio...
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  12. 01-29-2013, 08:53 AM #12
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    Quote Originally Posted by croquant
    Bf around 13 - 14%

    Macro : fat. 68gr. 13%
    Carbs 174gr. 32%
    Prot. 300gr. 55%
    Your MAINtENANCE calories should be 2700-2800. Your calories at 2600 are too high, as expected.

    Aim for 2200cals with

    275g pro
    165g carbs
    50g fat

    Your calculations above are incorrect in any event. Your fat macro was nearly 25% not 13%.
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  13. 01-29-2013, 09:05 AM #13
    croquant
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    Ok now i understand... I ll drop cal and see what happens...

    Thx for the help guys!!!
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  14. 01-29-2013, 09:07 AM #14
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    Quote Originally Posted by croquant
    Ok now i understand... I ll drop cal and see what happens...

    Thx for the help guys!!!
    Wow, nobody is ever that easily pleased!

    Let us know how you get on.
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  15. 01-29-2013, 09:15 AM #15
    croquant
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    My coach said i should drop faster with this amount of cal, so i wasnt looking un the right direction...
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  16. 01-29-2013, 09:27 AM #16
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    Curious, why hasn't your 'coach' looked at your diet? Is he a personal trainer?
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  17. 01-29-2013, 09:42 AM #17
    calstate23
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    Quote Originally Posted by croquant View Post
    I m on a strict Diet of 2600cal a day,
    Im 190cm and been stuck at 99kg for 2weeks now...

    My coach says i dont loose fat fast enough, eventhough i do 1hour cardio
    On an empty stomach every morning 7/7...

    How come i dont drop wheight or fat faster?

    I m curently on tren a and prop...

    Does so much cardio block my progression?

    Thx for the answers mates
    When insulin is down and glucagon up this when we can start to burn our fat for fuel...Glucagon is obviously higher in between meals and fasts but HIGH PROTEIN meal also stimulates Glucagon...

    Maybe try adding a PROTEIN ONLY meal instead of the fasted cardio to stimulate glucagon...
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  18. 01-29-2013, 10:35 AM #18
    croquant
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    Yes, he plans the Diet, i follow the orders

    I take some bcaa While morning cardio too... 10gr
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  19. 03-02-2013, 03:44 AM #19
    croquant
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    Hey mates,

    Here s the update of my cutting cycle...
    Curently 94,5 kg at 7-8 % bf
    I m in my last week cutting... Thx to you guys for the great advises!

    I wonder would ostarine and peg-mgf be good
    to run through my pct? I m planning on 4weeks...
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