You don't need ANY supplements then mate. If you really want you can get some micronised Creatine monohydrate and do 5g a day but I'd just let the diet do the work.
Beach Bodybuilder ~Elite-Hall of Fame~
You don't need ANY supplements then mate. If you really want you can get some micronised Creatine monohydrate and do 5g a day but I'd just let the diet do the work.
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