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  1. #1
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    Quote Originally Posted by austinite View Post
    If dieting was easy, everyone would succeed

    Don't be concerned with imaginary "windows" where you need carbs/protein. Just get your macros in and spread it out however you like.

    I take 3600 omega 3. -- that said, 6 & 9 wouldn't hurt

    DIET green tea. And yes, drink anytime. I drink 1 to 2 liters daily when cutting as part of my daily liquid intake.

    Last meal? Spinach salad with grilled chicken breast and boiled eggs. Eat as much spinach as you want. Sometimes I do chicken and steamed broccoli.
    don't mean to hijack the thread but astinite how are you getting the tea to drink?...what I mean is can you buy it premade at the store or do you make it yourself...im curiouse..thanks bro...

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    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
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    Quote Originally Posted by ghettoboyd View Post
    don't mean to hijack the thread but astinite how are you getting the tea to drink?...what I mean is can you buy it premade at the store or do you make it yourself...im curiouse..thanks bro...
    Premade! Easy as pie. Here is the one I drink... checkout the label:

    http://www.sweetleaftea.com/flavors/...trus+green+tea

    The make different sizes and my local grocery store carries it.

    Here is a store locator: http://www.sweetleaftea.com/find_a_bottle
    Last edited by austinite; 03-27-2013 at 08:06 AM.
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    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

  3. #3
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    Quote Originally Posted by austinite View Post
    Premade! Easy as pie. Here is the one I drink... checkout the label:

    http://www.sweetleaftea.com/flavors/...trus+green+tea

    The make different sizes and my local grocery store carries it.

    Here is a store locator: http://www.sweetleaftea.com/find_a_bottle
    nice bro thanks for the input...im going to get on some soon it sounds great I love tea anyways so thanks again...

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