Tired of wasting time and energy!

[ghettoboyd]

If dieting was easy, everyone would succeed

Don't be concerned with imaginary "windows" where you need carbs/protein. Just get your macros in and spread it out however you like.

I take 3600 omega 3. -- that said, 6 & 9 wouldn't hurt

DIET green tea. And yes, drink anytime. I drink 1 to 2 liters daily when cutting as part of my daily liquid intake.

Last meal? Spinach salad with grilled chicken breast and boiled eggs. Eat as much spinach as you want. Sometimes I do chicken and steamed broccoli.

don't mean to hijack the thread but astinite how are you getting the tea to drink?...what I mean is can you buy it premade at the store or do you make it yourself...im curiouse..thanks bro...

[austinite]

don't mean to hijack the thread but astinite how are you getting the tea to drink?...what I mean is can you buy it premade at the store or do you make it yourself...im curiouse..thanks bro...

Premade! Easy as pie. Here is the one I drink... checkout the label:

http://www.sweetleaftea.com/flavors/...trus+green+tea

The make different sizes and my local grocery store carries it.

Here is a store locator: http://www.sweetleaftea.com/find_a_bottle

[ghettoboyd]

Premade! Easy as pie. Here is the one I drink... checkout the label:

http://www.sweetleaftea.com/flavors/...trus+green+tea

The make different sizes and my local grocery store carries it.

Here is a store locator: http://www.sweetleaftea.com/find_a_bottle

nice bro thanks for the input...im going to get on some soon it sounds great I love tea anyways so thanks again...