Slow Motion Reps

[ironbeck]

Ive started using a similar style of lifting I got watching Dorian Yates. You explode fast on the positive and go really slow on the negative. Dorian explains the benefits to using this style. I urge people to watch Dorian Yates blood and guts videos on youtube, they are very educational.

Dorian is a wise owl.

i just read your post haha