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  1. 04-10-2013, 01:22 PM #1
    johnnymctrance's Avatar
    johnnymctrance
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    What in your opinion are the very best carb sources for building muscle?
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  2. 04-10-2013, 01:26 PM #2
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    gbrice75
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    Quote Originally Posted by johnnymctrance View Post
    What in your opinion are the very best carb sources for building muscle?
    IMO, any quality carb. By quality, I mean real food, not processed garbage.

    e.g. rice, potatoes, oats, quinoa, lentils, beans, grits, cous cous, etc.
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