How Important is Carbs after Workout?

[gbrice75]

I mean with gaining LBM the orange is for carbs lol

Depends on your overall diet tbh. One single meal doesn't dictate what 'works' or doesn't.

Personally, I'd be eating more than a single orange PWO. My PWO meal usually consisted of 1/2 cup oats and a piece of fruit - usually a banana or apple.