951thompsons ultimate diet 2.0 log

[951thompson]

Yeah hopefully it won't make too much difference ha greedy facker I am, just could'nt control myself.

Im sure Lyle says in the book in the old bodypos they carbed up for 48 hours. So may not hurt me too much,May gain some LBM.

Anyway, **** it, I needed a blow out lol

[energizer bunny]

Yeah hopefully it won't make too much difference ha greedy facker I am, just could'nt control myself.

Im sure Lyle says in the book in the old bodypos they carbed up for 48 hours. So may not hurt me too much,May gain some LBM.

Anyway, **** it, I needed a blow out lol

back on track today mate!.....dont let it spill over another day....

whats your targets for today?...are you eating maintenance or 20% below?