Quote Originally Posted by 951thompson View Post
Damn it, I did it again, got up this morning and stuffed my face. 250g carbs in one meal :-o I didn't eat again last night, so the total was 800cal surplus.

I binged out again this morning, but mainly on healthy food, because that's all I have in the house. Damn it the the fat person inside me is trying to get out lol.

Thinking I might have a week off eating at maintenance, I think me hitting this wall is a sign.

On the plus side im getting growing pains, so that's a good thing, but on the downside im sure I've probably gained some bodyfat.

Think I might run a upper/lower body split this week, with no cardio.

So with me over eating since Thursday, it will be a 10 day break off eating at maintenance.
i feel your pain mate, its tough stciking to this diet........a week at maintenance may be a good idea if your heads not in it.....ive got 3 weeks left then im having a week at maintenance myself.