Quote Originally Posted by 951thompson View Post
Ah right that's the kind of keto diet I followed. I only used it for around 4 weeks though, IF caught my attention lol
I want to find one diet I can stick to long term.

Tell you what, think I've gained some good mass this week, I feel anabolic as ****, I've got real good pump on today lol

I think you could probably use the UD2 successfully to lean bulk.
Is there not a piece at the bottom of teh UD 2.0 book?

good that your feeling strong mate! cant be all bad then.........im sure there will be easier and better ways to lean bulk though, definately for me lol.