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Thread: What should my macros be

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  1. 04-25-2013, 10:05 AM #4
    Jacked121
    Jacked121 is offline Junior Member
    Join Date
    Nov 2008
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    im at 10% BF, im just trying to get more ripped and toned, here is what i'm eating

    meal 1- 1/2 Cup Egg Whites+2 Whole Eggs & 2 Slices WW Bread

    meal 2 - 1 scoop whey protein + 1 Cup Oatmeal ( PWO )

    meal 3 - Chicken breast + 1/2 Cup Brown Rice

    meal 4 - 93% Ground Turkey 4oz + 1 Cup Broccoli

    meal 5 - 93% Ground Turkey 4oz & 1 tbsp of ANPB

    meal 6 - Talapia + 1 Scoop Casein & 2 tbsp Flaxoil

    Calories: 1,950 Carbs: 119 Fat: 75 Protein: 210
    Last edited by Jacked121; 04-25-2013 at 10:08 AM.
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