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  1. 04-26-2013, 10:52 AM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Quote Originally Posted by Rory88
    Got u guys, ive been doing it every day but even with that i cant take the total calories i should take per day, around 4300 im just on 3000 and eating all day... I cant put more food in me haha

    So gainers are not helpfull...
    Why do you need over 4000cals a day with your stats?
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  2. 04-26-2013, 10:57 AM #2
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    krugerr
    krugerr is offline Knowledgeable Member
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    Quote Originally Posted by Back In Black View Post
    Why do you need over 4000cals a day with your stats?
    As BiB said, at 80kg ~15% bodyfat your TDEE isnt too far off 2300Kcal... why are you trying to go 2000Kcal over maintenance?!
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