i am getting mad now

[RajaSultan]

You've never used whey before?

yeah lolz got my protein out of my food but took fat also so i needed a shake to have less fat intake

[austinite]

yeah lolz got my protein out of my food but took fat also so i needed a shake to have less fat intake

If you've taken it then why are you surprised by the article? Do you normally get acne?

[RajaSultan]

If you've taken it then why are you surprised by the article? Do you normally get acne?

yeah i do have acne since last year breaking out on my chest and cheeks

[JWP806]

yeah lolz got my protein out of my food but took fat also so i needed a shake to have less fat intake

You realize you can eat protein sources that are low in fat such as chicken, 96/4 lean ground beef or fish right? Don't rely on whey as a protein source. You need to be eating whole foods and maybe have 1-2 scoops of whey a day, typically post workout.

I've never heard of anyone breaking out from whey before. Care to post the study.

[RajaSultan]

You realize you can eat protein sources that are low in fat such as chicken, 96/4 lean ground beef or fish right? Don't rely on whey as a protein source. You need to be eating whole foods and maybe have 1-2 scoops of whey a day, typically post workout.

I've never heard of anyone breaking out from whey before. Care to post the study.

i eat chicken but can't always eat it right cuz poverty :s