Results 1 to 40 of 66

Thread: Fatsed Cardio vs PWO Cardio - thinking of changing routine to maximize lifts

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. 05-06-2013, 04:47 PM #1
    austinite's Avatar
    austinite
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
    Location
    Cialis, Texas
    Posts
    31,155
    45 minutes PWO is not too much at all. It's perfect.

    Yes, it's just as effective as fasted. The time of day you do cardio is not relevant whatsoever.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
    Reply With Quote Reply With Quote
  2. 05-06-2013, 04:50 PM #2
    MACKATTACK's Avatar
    MACKATTACK
    MACKATTACK is offline EAT, TRAIN, REST
    Join Date
    Oct 2007
    Location
    The Gym or Eating
    Posts
    1,888
    Quote Originally Posted by austinite View Post
    45 minutes PWO is not too much at all. It's perfect.

    Yes, it's just as effective as fasted. The time of day you do cardio is not relevant whatsoever.
    Perfect I am going to make the change tomorrow. Now I can get more sleep too!!! Yyyaaayyyyy lol
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules