Shit well that is good to hear I have had a hard time recently I had a very bad surgery when I get back in the gym what sups would you suggest what do you think about sleep recovery sups ?
Associate Member
Shit well that is good to hear I have had a hard time recently I had a very bad surgery when I get back in the gym what sups would you suggest what do you think about sleep recovery sups ?
aka "JOB"
May I ask what the surgery was for?Originally Posted by Nicholas1
I would get some creatine, some good protein, BCAA's and fish oil...then eat and train like a fukn monster.
Anabolic Member
creatine, 5g pre and post workout
everything else you should be able to get from food.. don't waste too much $$ on supps..
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