Quote Originally Posted by largerthannormal
If your 235 now, and being nice a min 30% bf that would put you at about 165LBM

200 at 12% is 176LBM, this would mean youd have to gain 11lbs muscle in a cut phase.

I am guessing you mean this is a final goal?

I would put your goals in phases once you get the thyroid figured out, and not look at the end goal or you may get distracted.

make little goals and hit them and on to the next one.

just my 2 cents!

good luck brotha!
Where r u getting 30% bf from?