Morning:
Vit C 1500 mg
Vit D3 600 IU
Vit B3 1000 mg
Vit B12 (PO) 3000 - 6000 mcg (depending on how I feel that day) for appetite
NAC 1800 mg
DHEA 25 mg (micronized)
Pregnenolone 50 mg (micronized)
ALA 800 mg
L-Arginine 2000 mg
L-Citrulline 3000 mg
ALCAR 1600 mg
Tadalifil 5 mg
Tamoxifen citrate 10 mg - 20 mg / alt. days
Aromasin 12.5 mg 3x week
HCG 400 IU every 2nd or 3rd day (sometimes I forget)
Evening / Pre-Workout:
Vit C 1500 mg
Vit D3 500 IU
Vit B3 1000 mg
Vit B12 (PO) 3000 - 6000 mcg (depending on how I feel that day) for appetite
NAC 1200 mg
DHEA 25 mg (micronized)
Pregnenolone 50 mg (micronized)
ALA 1200 mg
L-Arginine 2000 mg
L-Citrulline 3000 mg
ALCAR 2400 mg
Tamoxifen citrate 10 mg - 20 mg / alt. days (DailyTotal: 20mg eod / 40mg eod)
Tadalifil 5 mg
Before Bed:
Magnesium 640 mg
Calcium 1000 mg
Zinc 15mg
NAC 1200 mg
ALA 400 mg
L-Arginine 1000 mg
L-Citrulline 2000 mg
ALCAR 800 mg
BCAA's (from Whey and Casein) 800mg - 4500mg, varies
1 scoop morning(Casein), 1 pre-workout (Whey), 1 before bed (Casein). Mixed with 1% or 2% milk, not water.
Contains:
Histidine
Alanine
Isoleucine
Arginine*
Leucine
Asparagine
Lysine
Aspartic acid
Methionine
Cysteine*
Phenylalanine
Glutamic acid
Threonine
Glutamine*
Tryptophan
Glycine
Valine
Ornithine*
Proline*
Serine*
Tyrosine*
Adding:
Methylcobalamin inj. 1000 mg but don't have this yet (shit is expensive!)




Reply With Quote