IF and Strong Lifts, Back to basics...

[DuggyPhresh]

All right so the results are in. BF% is 19.3%, Fat Free Mass% is 80.7%, Fat mass is 37 lbs, Fat Free Mass is 155 lbs. Weight is 191 lbs. The weird part about this is using online calculators (based on height, age, and weight) sets my BMR at 1877 with a 3266 TDEE, but.... They hooked me to another machine that measures resting metabolic rate and got 1483 (it said my metabolism was very very low). So my suggested maintenance is 1928 calories. Anybody seen this kind of variance before?? Also i was informed by their nutritionist that the 1.2 g/lb to 1.5 g/lb for protein is actual g/kg not g/lb. So he suggested 2298 calories/day @ 144g protein, 345g carbs, and 38g fat. Ends up being about 25/60/15. Let me know what you guys think of this information. (pretty close to your LBM x 15 equation as far as calories go DougieFresh7707). Thanks for all the help and input guys.

[Dougiefresh7707]

All right so the results are in. BF% is 19.3%, Fat Free Mass% is 80.7%, Fat mass is 37 lbs, Fat Free Mass is 155 lbs. Weight is 191 lbs. The weird part about this is using online calculators (based on height, age, and weight) sets my BMR at 1877 with a 3266 TDEE, but.... They hooked me to another machine that measures resting metabolic rate and got 1483 (it said my metabolism was very very low). So my suggested maintenance is 1928 calories. Anybody seen this kind of variance before?? Also i was informed by their nutritionist that the 1.2 g/lb to 1.5 g/lb for protein is actual g/kg not g/lb. So he suggested 2298 calories/day @ 144g protein, 345g carbs, and 38g fat. Ends up being about 25/60/15. Let me know what you guys think of this information. (pretty close to your LBM x 15 equation as far as calories go DougieFresh7707). Thanks for all the help and input guys.

Where did you get 3266?